What you can expect to learn
A Busy Girl's Guide to Meal Plan Domination is my simple guide to creating and planning weekly meals. I've learned a great deal from the process and I simply had to share that knowledge with you.
Within these pages, you'll learn meal planning basics from getting into the right mindset to choosing specific foods that target your metabolism. Here's what you can expect to find inside:
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- Calorie Target Calculation that Best Reflects Your Health Goals
- Specific Serving Sizes and Portions Tailored for your Meal Plan
- Access to an Extensive List of Highly-Nutritious, Energy-Boosting Foods
- A Detailed 7-Day Meal Calendar Template (as well as a copy of my Personal Meal Calendar)