Do I Need to be Fit and Healthy to be a Coach?

A lot of people that approach me about coaching on my team always ask me this one question over and over again, “Do I need to be fit and healthy in order to be a good candidate for coaching?”

The short and sweet answer to this is no…nope…nein…non…neit!

Do I need to be fit and healthy to be a coach?When you are a coach, you are by no means required to be a model with beautiful toned arms and thighs with an ass that won’t quit. When you become a coach, you don’t have to be at your peak health or weight; in fact, when I first started my health journey as a coach, I was 15 lbs overweight, ate dismally, and hated working out. Yup, I hated the whole concept of working my butt off for bodily features that I knew I would not be able to sustain for long periods of time. Plus I wasn’t a big fan of gym-like personalities to begin with: I felt they were either posers, meat-heads, or ditzy. All of which are not my type.

I was fairly jaded when it came to the whole health and fitness bit, because I had failed at it so many times; I thought the whole thing was just a pipe dream meant for others but not for me.

So, whenever I hear people tell me now that I had it easy with my health, and that they could never do that for themselves, I would like to extend a loving smack on the cheek to them, because boy oh boy are they wrong.apply

This was me on my first day of ever doing a BeachBody workout (PiYo).
This was me on my first day of ever doing a BeachBody workout (PiYo).

Before I became a coach, I had a fairly negative outlook on fitness. I would hem and haw about how dumb working out is and how I despised meal planning. Especially in my college days, I was all about sitting on the couch and meditating about my next meal, which was anything my heart desired, from pizza to burgers to gummy worms.

I thought I was doing well, until I noticed I was developing a serious health risk, alopecia, a hormonal genetic predisposition to hairloss that kicked off waaaaaay too early in my life (in my early 20s). Can you imagine being a junior in college and having to worry about covering up your bald spot on your scalp!? It sucked….and being a girl who was balding REALLY┬áSUCKED!

So long story short, I researched about hair health, and sure enough, hair health is so closely tied to a lifestyle that is comprised of well balanced diet and daily exercise.

Well…shit. Now I HAVE to do exercise and eat well, because otherwise, I would be bald by 30. Blergh!!! So I had no choice but to begin changing my diet and eating better; I was still on the fence about working out more than once a week; so I took what I could get.

Then, a few months later, I was approached to be a coach….which shocked me. I never saw myself as any type of coach….maybe a professional candy eating coach perhaps. But certainly not a health coach.

But, despite my immediate rejection, I kept being told that my bubbly personality and my willingness to help people were the perfect qualifications of a coach….and THAT was what surprised me. I always had visions of gym coaches in track suits yelling and screaming at grown adults during spin class. I always saw coaches as fitness warlord experts who glistened above their well-oiled muscles.Quotesmile

But little did I realize that whenever I was helping my friends with recipes, sharing some tips I learned about hair health, or checking in with my friends to make sure they hit the gym, I was being a coach for them. I was already doing it, and boy did I feel good when my friend personally thanked me for having her back.

It was then that I understood the true meaning of the term "coach". I was called to be a helper, mentor, and friend.

So, after some deep profound thought and conversation with my loved ones, I decided to take the plunge and become a Beachbody coach. I knew I was not a shining example of health, but I felt a deep sense of purpose. I wanted to do several things:

  1. Get healthy
  2. Learn healthy eating habits
  3. Maintain a healthier way of life forever
  4. Show others who were just as clueless and scared like myself that healthy is really not that restrictive or terrible at all.
  5. Share my enthusiasm for motivating others and looking on the positive side of things.
  6. Serve others and do good by them

That’s it, and quite honestly that was all I needed to get started as a coach.

slaphandhereI didn’t need the tight body, or the perfect dieting skills, or even the razor sharp marketing social media skills. All I needed was a desire to help others, to help them reach their fitness goals through accountability, positivity, and friendship….I am just being me…simple as that!

Want to join my team? Follow this link to apply for a spot on my team as a coach and let’s do some good!

What does coaching mean to you? Comment and share below!


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