Positive Thinking: 4 Methods to Combat Negative Thoughts

Today I want to touch on a topic that has been on my mind lately, and that topic is….dealing with negative thoughts. As some of you know, I am an full-time entrepreneur and I recently quit my full-time engineering job to pursue a life that is…

Motivational Rants and Quotes

Curious about 30 Days of Inspiration? * indicates required First Name Email Address * Ever witnessed these types of people in your friend group? Well, more likely than not, they are inspirational, happy, positive people who like to bring a ray of light to your news…

I Broke up with my Scale

When it came to losing weight, I used to turn to my scale to measure my progress, and when I didn’t like what I saw, my mind would slip into depression, feeling foolish at all the toil and trouble I went through to skip desserts, say…

What is Intermittent Fasting and Why it’s a Game-Changer

Does Intermittent fasting sounds totally scary to You??? At first, I thought the same thing, especially with my bad history of failed diet fads. But, after some research and my own trial and error with this dieting lifestyle, I have grown to fall in love with…

Beets Make the Smiles Go ‘Round As I am diving deeper and deeper into the world of losing weight and living a healthy lifestyle, I am realizing more and more that I need to really focus on foods that are super high in nutrient content, but…

How to Meal Plan to Lose Weight Like a Boss

Does your Meal Plan Feel like a Meal Drag? When I first heard about the concept of meal planning, especially making a meal plan to lose weight, I wasn’t entirely keen on the idea. It sounded way too complicated, time-consuming, and restrictive for my busy, on-the-go…

How to Make Yourself Drink More Water

There is nothing quite as difficult as remembering to drink your 8+ cups of water daily, especially if you’re a busy girl on the move. I know I certainly struggle with drinking my water and staying hydrated, especially when I am hot and heavy in the middle of…

Homemade Sugar Face Scrub DIY

Hold onto your pants! I am going to show you how to make your own homemade sugar face scrub using simple ingredients from your kitchen to give you a smoother, acne-less, and even skin tone. Lately I have been experiencing some breakouts on my face, primarily…

Clear the Cabinets! Top 10 Dangerous Skin Care Ingredients to Avoid

So when you hear the word “healthy” you probably think it’s about weight loss, diets, shakes, celery and carrots and all that jazz. But, living a healthy life doesn’t just stop with fitness or food. In fact, the products we use daily like skin care products, can…

Core De Force Review – MMA Style Exercise

For all my peeps that love mixed martial arts like Judo, Muay Thai, and kickboxing, I am about to review one of the newest fitness programs recently released from Beachbody called Core De Force. Get ready to Fight for It. What is Core de Force? Core de Force is…