Positive Thinking: 4 Methods to Combat Negative Thoughts
Today I want to touch on a topic that has been on my mind lately, and that topic is....dealing w
Motivational Rants and Quotes
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I Broke up with my Scale
When it came to losing weight, I used to turn to my scale to measure my progress, and when I did
What is Intermittent Fasting and Why it's a Game-Changer
Does Intermittent fasting sounds totally scary to You???
At first, I thought the same thing,
Beets Make the Smiles Go 'Round
As I am diving deeper and deeper into the world of losing weight
How to Meal Plan to Lose Weight Like a Boss
Does your Meal Plan Feel like a Meal Drag?
When I first heard about the concept of meal planning, e
How to Make Yourself Drink More Water
There is nothing quite as difficult as remembering to drink your 8+ cups of water daily, especially
Homemade Sugar Face Scrub DIY
Hold onto your pants! I am going to show you how to make your own homemade sugar face scrub using si
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